Monday, 9 December 2019

December 9, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 23:00)

 

 

OVERHEAD SQUAT (23:00 - 38:00)

* Athletes will have 15 minutes to build to a heavy single from the rack 

 

 

TRANSITION + PRACTICE ROUND (38:00 - 45:00)

 

 

STRATEGY + WOD (45:00 - 60:00)

"Power Move"

AMRAP 10:

6 Power Snatches (95/65)

9 Overhead Squats (95/65)

12 Box Jumps (24/20)

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