Friday, 6 December 2019

December 6, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 20:00)

 

 

PRACTICE ROUND (20:00 - 25:00)

 

 

STRATEGY + WOD (25:00 - 60:00)

 "Outside the Box"

Teams of 2, AMRAP 30:

100 Meter Run, 1 Burpee Box Jump 

100 Meter Run, 2 Burpee Box Jumps

100 Meter Run, 3 Burpee Box Jumps

 

Box Height: (24/20) 

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