Tuesday, 3 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 23:00)

PRESSING COMPLEX (23:00 - 38:00)

5 Sets:

1 Push Press

2 Push Jerks

* Athletes will have 15 minutes to complete their 5 working sets of pressing movements

TRANSITION + PRACTICE ROUND (38:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Little Dipper"

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees

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Macon, Georgia 31201

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