Friday, 29 November 2019

November 29, 2019

NO CLASSES TODAY!!!

 

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 18:00)

 

 

TEMPO DEADLIFT (18:00 - 30:00)

* A quick 10-12 minutes to work to a moderate single on tempo deadlifts 

* Sticking to the tempo is more important than the weight on the barbell 

* Athletes can stick with it by having their buddies count out loud for them 

* Holding the 5 seconds up, 5 seconds down tempo will help athletes with: 

   * Body Control 

   * Awareness 

   * Strength

   * Hypertrophy

 

PRACTICE ROUND (30:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Steam Roller"

For Time:

25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts 

25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)

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