Thursday, 28 November 2019

HAPPY THANKSGIVING!!

Remember there are no classes today but here's a workout for those of you who want to get a little turkey burn going. Have a great day and enjoy those treats!

WARM UP (0:00 - 10:00)

400 Meter Run

:40 Seconds

Air Squat Hold

Child's Pose

Chest Stretch

:30 Seconds

Scap Pull-ups

Push-up to Down Dog

Air Squats

:20 Seconds

Kip Swings

Straight Leg Inchworms

Air Squats

:15 Seconds

Strict Pull-ups

Push-ups

Air Squats

WOD (15:00 - 60:00)

"Murph"

For Time:

1 Mile Run

100 Pull-Ups

200 Pushups

300 Air Squats

1 Mile Run

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Macon, Georgia 31201

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