Thursday, 28 November 2019

November 28, 2019

HAPPY THANKSGIVING!!

 

Remember there are no classes today but here's a workout for those of you who want to get a little turkey burn going. Have a great day and enjoy those treats!

 

WARM UP (0:00 - 10:00)

 

400 Meter Run 

 

:40 Seconds 

Air Squat Hold 

Child's Pose 

Chest Stretch 

 

:30 Seconds 

Scap Pull-ups 

Push-up to Down Dog 

Air Squats 

 

:20 Seconds 

Kip Swings 

Straight Leg Inchworms 

Air Squats 

 

:15 Seconds 

Strict Pull-ups 

Push-ups 

Air Squats 

 

WOD (15:00 - 60:00)

"Murph"

For Time: 

1 Mile Run

100 Pull-Ups

200 Pushups

300 Air Squats

1 Mile Run

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