Monday, 11 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 5:00)

TEACHING (5:00 - 10:00)

PRACTICE ROUND (10:00 - 15:00)

STRATEGY + WOD (15:00 - 35:00)

"Jack"

AMRAP 20:

10 Push Press (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com