Thursday, 7 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 20:00)

MOVEMENT PREP + REHEARSAL (20:00 - 35:00)

WOD (35:00 - 60:00)

“Goat Day"

On the Minute x 20:

Odd Minutes: Movement 1

Even Minutes: Movement 2

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