Thursday, 7 November 2019

November 7, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 20:00) 

 

 

MOVEMENT PREP + REHEARSAL (20:00 - 35:00) 

 

 

WOD (35:00 - 60:00) 

 “Goat Day"

On the Minute x 20:

Odd Minutes: Movement 1

Even Minutes: Movement 2

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