Monday, 4 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 15:00)

PRACTICE ROUND (15:00 - 20:00)

STRATEGY + WOD (20:00 - 35:00)

"Open Concept"

AMRAP 5:

1000 Meter Row

Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:

50 Wallballs (20/14)

Max Meter Row

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