Monday, 4 November 2019

November 4, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (10:00 - 15:00)

 

 

PRACTICE ROUND (15:00 - 20:00)

 

 

STRATEGY + WOD (20:00 - 35:00)

"Open Concept"

AMRAP 5: 

1000 Meter Row 

Max Wallballs (20/14) 

 

Rest 5 Minutes 

 

AMRAP 5: 

50 Wallballs (20/14) 

Max Meter Row

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