Tuesday, 29 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

#MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

STRENGTH (25:00 - 40:00)

Athletes will have 15 minutes to build to a heavy set of 3 on the push jerk

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Bruiser"

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

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