Tuesday, 15 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

STRENGTH (25:00 - 40:00)

* Coming from the floor, athletes will have 15 minutes to build to a heavy set of 3 Thrusters

TRANSITION + PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

“Child’s Play”

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders

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Macon, Georgia 31201

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