Tuesday, 15 October 2019

October 15, 2019

 WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00)

 

 

STRENGTH (25:00 - 40:00)

* Coming from the floor, athletes will have 15 minutes to build to a heavy set of 3 Thrusters

 

 

TRANSITION + PRACTICE ROUND (40:00 - 45:00)

 

 

STRATEGY + WOD (45:00 - 60:00)

“Child’s Play”

3 Rounds:

10 Thrusters (115/85) 

20 Deadlifts (115/85) 

50 Double Unders

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