Tuesday, 1 October 2019

October 1, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUNDS (25:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Ecod"

3 x AMRAP 4: 

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Calorie Row

 

Rest 4 Minutes 

 

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com