Monday, 30 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

STRENGTH (20:00 - 35:00)

* Athletes will have 15 minutes to build to their heavy single squat snatch

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Snake Bite"

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-ups

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Macon, Georgia 31201

(478)284-2159

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