Tuesday, 24 September 2019

September 24, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 18:00)

 

 

TEACHING (15:00 - 25:00)

 

 

SINGLE ARM DUMBBELL STRICT PRESS (25:00 - 40:00)

* Athletes have 15 minutes to complete 5 sets of 8 on each arm, for a total of 10 sets 

 

 

PRACTICE ROUND (40:00 - 45:00)

 

 

STRATEGY + WOD (45:00 - 60:00)

 "Surfer on Acid"

3 Rounds:

400 Meter Run

21 Burpees

Please reload

Recent Posts

September 24, 2020

September 22, 2020

September 21, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com