Monday, 23 September 2019

September 23, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

 

BARBELL COMPLEX (25:00 - 40:00) 

* 15 minutes to build to a heavy complex 

 

 

PRACTICE ROUND (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"Bartender"

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

 

Barbell: 115/85

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