Thursday, 19 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

STRENGTH (20:00 - 30:00)

Athletes will have 10 minutes to build to a heavy single weighted strict pull-up

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Sleeping Bag"

4 Rounds:

15 Strict Pull-ups

200 Meter Run

30 AbMat Sit-ups

200 Meter Wreck Bag Run (50/35)

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Macon, Georgia 31201

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