Monday, 16 September 2019

September 15, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 18:00)

 

 

TEACHING (18:00 - 30:00) 

 

 

PRACTICE ROUND (30:00 - 40:00)

 

 

STRATEGY + WOD (40:00 - 60:00)

"Master Splinter" 

3 Rounds:

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)

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