Thursday, 5 September 2019

September 5, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING - (15:00 - 35:00)

 

 

PRACTICE ROUND (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00)

"Slam Dunk"

AMRAP 15: 

200 Meter Run 

15 WB Sit Ups

3 Rope Climbs

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