Friday, 30 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

CLEAN COMPLEX (20:00 - 35:00)

Build to a Heavy Complex:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Squeaky Clean"

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

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Macon, Georgia 31201

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