Tuesday, 20 August 2019

August 20, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

PRACTICE ROUNDS (20:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00)

"30 Rock" 

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike 

30 Toes to Bar 

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