Monday, 19 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

# BACK SQUAT (20:00 - 35:00)

* Athletes will have 15 minutes to build to a heavy 3 sets of 5

TRANSITION + PRACTICE ROUND (35:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Dirty Water"

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

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Macon, Georgia 31201

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