Thursday, 15 Thursday 2019

August 15, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00) 

 

 

PRACTICE ROUND (20:00 - 25:00) 

 

 

STRATEGY + WOD (25:00 - 60:00)

"Wreck Trek" 

On the 10:00 x 3 Rounds:

200 Meter Run

15 Toes to Bar

200 Meter Wreck Bag Run (50/35)

15 Wallballs (30/20)

200 Meter Run

Please reload

Recent Posts

August 13, 2020

August 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com