Wednesday, 14 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 13:00)

TEACHING (13:00 - 23:00)

3-POSITION POWER CLEAN (23:00 - 35:00)

* Athletes will have about 12 minutes to build to a heavy 3-position power clean

1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"IHOP"

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

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Macon, Georgia 31201

(478)284-2159

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