Friday, 9 August 2019

August 9, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (10:00 - 20:00) 

 

 

PRACTICE ROUND (20:00 - 25:00) 

 

 

STRATEGY + WOD (25:00 - 60:00)

"Blockbuster" 

AMRAP 5: 

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of "The Chief" (135/95)

 

Rest 5 Minutes 

 

AMRAP 5: 

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of "The Chief" (155/105)

 

Rest 5 Minutes 

 

AMRAP 5: 

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of "The Chief" (175/125)

 

*1 Round of "The Chief": 

3 Power Cleans 

6 Push-ups 

9 Air Squats *

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