Thursday, 8 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 18:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Hip Hop"

For Time:

1 Mile Run

*Directly Into...*

50-40-30-20-10:

Double Unders

AbMat Sit-ups

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