Thursday, 8 August 2019

August 8, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (10:00 - 18:00) 

 

 

PRACTICE ROUND (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00)

"Hip Hop" 

For Time: 

1 Mile Run

 

*Directly Into...*

 

50-40-30-20-10:

Double Unders

AbMat Sit-ups

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