Thursday, 1 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

STRATEGY + WOD (25:00 - 60:00)

"Runny Nose"

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Team Wreck Bag Run (70/50)

75 Bench Press (135/95)

400 Meter Team Wreck Bag Run (70/50)

75 Hang Power Cleans (115/85)

400 Meter Team Wreck Bag Run (70/50

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Macon, Georgia 31201

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