Tuesday, 30 July 2019

July 30, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00) 

 

 

STRATEGY + WOD (25:00 - 60:00)

"Kelly Rowland" 

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

 

*1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)*

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