Monday, 29 July 2019

July 29, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 22:00) 

 

 

PUSH JERK (22:00 - 35:00) 

Athletes will have 12-13 minutes to build to their heavy triple from the rack 

 

 

PRACTICE ROUND (35:00 - 45:00) 

 

 

# STRATEGY + WOD (45:00 - 60:00) 

"Beef Jerky"

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges 

7 Push Jerks (165/115)

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