Friday, 19 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 22:00)

PRACTICE ROUND (35:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Scarface"

6 Rounds:

8 Power Snatches (115/85)

8 Bar-Facing Burpees

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