Wednesday, 24 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 18:00)

PUSH PRESS (18:00 - 30:00)

Build to Heavy set of 3

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Trail Blazer"

3 Rounds:

800 Meter Run

80 Double Unders

21 Push Presses (115/85)

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