Tuesday, 23 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

POWER CLEAN COMPLEX (25:00 - 37:00)

Build to Heavy Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

PRACTICE ROUND (37:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Nowhere Fast"

For Time:

50 Power Cleans (155/105)

*On the Minute: 5 Toes to Bar *

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com