Tuesday, 23 July 2019

July 23, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

 

POWER CLEAN COMPLEX (25:00 - 37:00) 

Build to Heavy Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

 

PRACTICE ROUND (37:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"Nowhere Fast" 

For Time: 

50 Power Cleans (155/105)

 

*On the Minute: 5 Toes to Bar *

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