Monday, 22 July 2019

July 22, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 25:00) 

 

 

PRACTICE ROUND (25:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Hot Sauce"

AMRAP 3: 

21/15 Calorie Row 

21 Lateral Erg Burpees 

Max Overhead Squats (75/55)

 

Rest 3 Minutes

 

AMRAP 3: 

18/13 Calorie Row 

18 Lateral Erg Burpees

Max Overhead Squats (95/65)

 

Rest 3 Minutes

 

AMRAP 3: 

15/11 Calorie Row 

15 Lateral Erg Burpees

Max Overhead Squats (115/85)

 

Rest 3 Minutes

 

AMRAP 3: 

12/9 Calorie Row 

12 Lateral Erg Burpees

Max Overhead Squats (135/95)

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