Thursday, 18 July 2019

July 18, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 25:00) 

 

 

PRACTICE ROUNDS (25:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

“Skyscraper” 

AMRAP 6: 

2 Rope Climbs 

6 Hang Power Cleans (165/115) 

12/9 Calorie Assault Bike 

 

Rest 6 Minutes 

 

AMRAP 6:

2 Rope Climbs 

6 Hang Power Cleans (135/95) 

12/9 Calorie Assault Bike 

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