Wednesday, 17 July 2019

July 17, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

 

MOBILITY (15:00 - 18:00) 

 

 

TEACHING (18:00 - 30:00) 

 

 

PRACTICE ROUND (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Meter Maid"

For Time: 

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Run

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