Tuesday, 16 July 2019

July 16, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

 

TEACHING (15:00 - 30:00) 

 

 

PRACTICE ROUND (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 45:00) 

“2k Row” 

For Time: 

2,000 Meter Row 

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