Thursday, 11 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

PUSH PRESS (20:00 - 35:00)

* We’re choosing our weight for the barbell based off the push press

* Choose a weight that you can complete in 1-2 sets each round

TRANSITION + PRACTICE ROUND (35:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Bar Rescue"

5 Rounds:

21 Deadlifts

12 Push Presses

Barbell: (115/85)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com