Tuesday, 9 July 2019

July 9, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

 

TEACHING (15:00 - 25:00) 

 

 

PRACTICE ROUNDS (25:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Run DMC" 

4 Rounds:

200 Meter Run

10 Chest to Bar Pull-ups

200 Meter Run

10 Dumbbell Snatches (70/50)

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