Wednesday, 3 July 2019

July 3, 2019

 WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

 

PRACTICE ROUNDS (25:00 - 35:00) 

 

 

STRATEGY + WOD (35:00) 

"Leg Work"

On the 4:00 x 5 Rounds:

9 Box Jump Overs (30"/24")

15 Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike

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