Thursday, 27 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

DEADLIFT (20:00 - 40:00)

* 20 minutes to build to our heavy sets of 3-2-1

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Shrute Farms"

AMRAP 14:

100 Meter Farmers Carry (50's/35's)

30 AbMat Sit-ups

100 Meter Farmers Carry (50's/35's)

15 Deadlifts (205/145)

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Macon, Georgia 31201

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