Monday, 24 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

FRONT SQUAT (20:00 - 35:00)

* 15 minutes to gradually build to heavy complex

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Jack Daniels"

For Time:

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups

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Macon, Georgia 31201

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