Wednesday, 19 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (15:00 - 25:00)

BARBELL COMPLEX (25:00 - 40:00)

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

* 15 minutes to build to a heavy complex

* A good format may be one set every 1:30-2:00

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Bartender"

AMRAP x 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85

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