Tuesday, 18 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY - (18:00 - 30:00)

TEACHING (12:00 - 15:00)

PRACTICE ROUND (3:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Helen"

3 Rounds:

400m Run

21 Kettlebell Swings 53/35

12 Pull Ups

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