Thursday, 13 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

# STRATEGY + WOD (35:00 - 60:00)

"Pharmacy"

5 Rounds:

100' Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50's/35's)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com