Wednesday, 12 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

THRUSTER (20:00 - 35:00)

* Thruster will come from the rack today

* Building in weight on unbroken sets of 3

PRACTICE ROUND (35:00 - 40:00)

# STRATEGY + WOD (40:00 - 60:00)

"Chest Hair"

For Time:

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com