Tuesday, 11 June 2019

June 11, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 13:00) 

 

 

TEACHING (13:00 - 20:00) 

 

 

PRACTICE ROUND (20:00 -25:00) 

 

 

STRATEGY + WOD (25:00 - 40:00) 

"The Good Life"

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24”/20")

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